Holiday advice from one introvert to another.
Yes do the gatherings but also honor your need for alone time. Plan your introvert alone time to correspond and compensate for the extroverted activities this time brings.
I now love Christmas parties. But a few years ago my wife Mary and I had so many that I started dreading them. I decided to never over-commit again. It ruins everything. My wife is a similar temperament as I am so we are both happier!
When you think about it we go to great effort to plan social gatherings don't we? We introverts need to put equal thought and planning to introverted time too! Not only will this save your holiday experience it will save your sanity!
Casey has a private practice and can meet with you to teach you skills to know what you are feeling and why, and how to manage those emotions! His process is called Emotion Mapping and Mood Management. Call Casey to set up an appointment 229-292-4366
He has also made a course to learn these processes available through his audios: https://gumroad.com/l/cudZt
More info:
You are buying 7 components to this amazing product!
* Four audio guided meditations,
* Two professionally made Infographic handouts, and a
* QuickStart Guide!
* Four audio guided meditations,
* Two professionally made Infographic handouts, and a
* QuickStart Guide!
Poor "Affect Regulation" was Dr.Drew's #1 reason for addiction and other issues. This course coaches the participant to learn and acquire the needed skills to Manage their own Moods!
Once this technique is practiced it becomes part of your 'autopilot' and will occur naturally for the rest of your life!
Teach it to your Children and Teens! Help them to avoid the #1 pitfall in having a success in every area of life!
Once this technique is practiced it becomes part of your 'autopilot' and will occur naturally for the rest of your life!
Teach it to your Children and Teens! Help them to avoid the #1 pitfall in having a success in every area of life!
All Digital! All accessible on your computer, tablet, and phone! There is no physical product so you can always have it with you anywhere to study, and practice!
(Note to clinicians: This product is for direct consumers only. Please see the "A Clinician’s Guide to Therapeutic Meditation Course & Curriculum -Audios & Resources!" which has a license to use them with all your clients forever!)
Guide Contents:
1. Introduction to Therapeutic Meditation.
2. Introduction to Meditation
*Introduction to Meditation (Recorded audio time: 5 minutes 45 seconds)
3. How it works.
4. Primary Representational System.
5. Emotion Mapping Metaphor
*Emotion Mapping Metaphor audio (Recorded audio time: 15 minutes 16 seconds)
6. Mood Management
*Mood Management Outside audio (Recorded audio time: 7 minutes 52 seconds)
*Mood Management
Higher Power/Jesus audio (Recorded audio time: 11 minutes 0 seconds)
7. About the Author
8. Appendix of handouts & audios
A note about the author:
Casey Cole Corbin is an ordained pastor and counsels in various clinical settings. He has personally practiced meditation for over 30 years, and has used what he has coined “Therapeutic Meditation” with his therapy clients for almost 20 years. He is a prolific speaker at conferences and workshops, and authored the book, “Create! Expressive Art Therapy for Problem Solving and Getting Past Your Past!” and numerous Therapeutic Meditation written and audio products. He provides clinical therapy at Penfield Christian Homes in Alapaha, GA, and founded Solutions Counseling Services in 2005 through which he meets with private clients for therapy or Success, Executive, and Life Coaching.
For more information:
Website: www.CaseyColeCorbin.com
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