Or that you lose your focus?
Have interrupting thoughts or feelings?
Well then this is the meditation program for you!
Well then this is the meditation program for you!
The approaches that I teach in "Meditation for Everyone!" is for ...everyone. Including you!
Truth is I've been practicing meditation for over 30 years and I've never achieved (nor desired to achieve) a totally clear mind! The goal of nothingness is not a good goal. I want to be present in the meditation and not try to remove myself!
At the time of this writing I do not offer a Christian Mediation nor a Biblical Meditation program. I may in the future, but I felt the priority is to help people learn how to control and relax their body, then mind, then emotions. Once that is done you can do whatever you want while in the relaxed state where you are more whole minded. Both conscious and subconscious mind are together in the same room. This room I call the "Resource State". This is the most productive state we can be in. Great for creative problem solving and internal resourcing. Now in this state is the perfect time to do Christian Meditation or Biblical Mediation and ponder and think on scripture or invite God into your meditation. Maybe you have heard some people refer to prayer as asking the question, and meditation is listening for the answer. I think both is both, but the expression is pretty good!
Thoughts, feelings and To Do lists will try to distract. The secret is to understand them properly: since the goal of learning to meditate is to focus, these give the needed opportunity to refocus! Now those same things that used to interrupt and irritate we can now be grateful for! Now when you have a thought, just say to yourself, that was a thought and let it drift in and drift out. When you have a feeling allow it to remind you to refocus and return your attention to your breath and your current task while in meditation.
This process is made easy by the "Meditation for Everyone" set I created for those of you that can't clear you mind! (...like the rest of us.)
Thoughts, feelings and To Do lists will try to distract. The secret is to understand them properly: since the goal of learning to meditate is to focus, these give the needed opportunity to refocus! Now those same things that used to interrupt and irritate we can now be grateful for! Now when you have a thought, just say to yourself, that was a thought and let it drift in and drift out. When you have a feeling allow it to remind you to refocus and return your attention to your breath and your current task while in meditation.
This process is made easy by the "Meditation for Everyone" set I created for those of you that can't clear you mind! (...like the rest of us.)
Click here: https://gumroad.com/caseycolecorbin
and then pick the $49 one called Meditation for Everyone. It is a 6-pack of short 4-10 minute practice skill building meditations plus one long 38 minute meditation.
and then pick the $49 one called Meditation for Everyone. It is a 6-pack of short 4-10 minute practice skill building meditations plus one long 38 minute meditation.
One of the short ones is the Progressive Muscle Tension Relaxation (PMTR) that is also offered on the page as a single for $10.
However, as a subscriber to my blog I am going to give you a code that will work for the next 5 days to make the Set of 7 less than buying only one!
Enter code: now
and watch the price change from $49 to $9!
Enter code: now
and watch the price change from $49 to $9!
only for the next 5 days!
Please SHARE this offer to your friends that need it and could take advantage of the one-time offer!
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